live . laugh . love . locs

fitnesstreats:

No-equipment workout: shoulders, legs and core
This is a circuit of 10 exercises. Perform each exercise for 50 seconds with a 10-second break (use the free Gym Boss app; if you don’t want to use a timer, you can also perform each move for 10 to 12 reps instead):
1. In-and-outs on the right leg
2. In-and-outs on the left leg
3. Bear to squat
4. Low plank to high plank (both arms at the same time if possible; on your knees if too difficult)
5. Plank walkout with right leg up
6. Plank walkout with left leg up
7. Down dog knee-to-elbow, right leg up
8. Down dog knee-to-elbow, left leg up
9. Bridge-up (substitute with a glute bridge if this move is too difficult)
10. Dancing crab

(Exercise descriptions on www.fitnesstreats.com/2013/03/bodyweight-workout-shoulders-legs-and-core-but-without-push-ups)

Repeat circuit for a total of 3 rounds!

locsinaboxwithafox:

Keep your locs looking beautiful with products available on Amazon.com: http://jermil.com/LocsinaBoxwithaFox/
Nice tips @hairlike_pasta
By naturalpalace, leave a comment here: http://instagram.com/p/tcRR4WKk2T/

locsinaboxwithafox:

Keep your locs looking beautiful with products available on Amazon.com: http://jermil.com/LocsinaBoxwithaFox/



Nice tips @hairlike_pasta
By naturalpalace, leave a comment here: http://instagram.com/p/tcRR4WKk2T/

beautifulpicturesofhealthyfood:

Autumn Soup with Pumpkin, Red Lentils and Ginger…RECIPE

Loving the color..
The scent, however..

Loving the color..
The scent, however..

locsinaboxwithafox:

Keep your locs looking beautiful with products available on Amazon.com: http://jermil.com/LocsinaBoxwithaFox/
Congratulations on hitting 8 months @nubian1984
By naturalpalace, leave a comment here: http://instagram.com/p/tcRnoHqk2s/

locsinaboxwithafox:

Keep your locs looking beautiful with products available on Amazon.com: http://jermil.com/LocsinaBoxwithaFox/



Congratulations on hitting 8 months @nubian1984
By naturalpalace, leave a comment here: http://instagram.com/p/tcRnoHqk2s/

locsinaboxwithafox:

Keep your locs looking beautiful with products available on Amazon.com: http://jermil.com/LocsinaBoxwithaFox/
I didn’t realise my hair had grew so much in a year 😍👊 Left pic is from September 2013 #LocNation
By sexylexi904, leave a comment here: http://instagram.com/p/tc2Ed1NoTH/

locsinaboxwithafox:

Keep your locs looking beautiful with products available on Amazon.com: http://jermil.com/LocsinaBoxwithaFox/



I didn’t realise my hair had grew so much in a year 😍👊 Left pic is from September 2013 #LocNation
By sexylexi904, leave a comment here: http://instagram.com/p/tc2Ed1NoTH/

coconut-oil-caboodle:

Morning! Early day #oilpulling! Make it a good day ya’ll! #coconutoil #locs #freeforming #naturalhair by stac_with_an_i http://instagram.com/p/tc5PQ2ndvb/

coconut-oil-caboodle:

Morning! Early day #oilpulling! Make it a good day ya’ll! #coconutoil #locs #freeforming #naturalhair by stac_with_an_i http://instagram.com/p/tc5PQ2ndvb/

imhavingteainwonderland:

Wearing my new loc jewelry!! 😊

imhavingteainwonderland:

Wearing my new loc jewelry!! 😊

loveellepierre:

Working with the lovely Al, creator of Wardrobe Breakdown.

brownskinthings:

See, you don’t have to cut your locs off. Deadlock Removal is an actual process.

brownskinthings:

See, you don’t have to cut your locs off. Deadlock Removal is an actual process.

luvlocs:

Major Loc Crush (tag Source) #locqueen #locology #locswag #luvlocs

luvlocs:

Major Loc Crush (tag Source) #locqueen #locology #locswag #luvlocs

unapologeticblackgirl:

and so the loc journey begins… DAY 1

loveurhairforever:

Loc Lovely

loveurhairforever:

Loc Lovely