Exercise Log
Pre - shower quickie
1 x 30 biceps curl with dumb bells
1 x 30 shoulder press with dumb bells
2 x 20 squats
2 x 50 jumping jacks
Mommy and Son Workouts! Parents don’t use your Children as an Excuse to why you can not get Fit and live an Healthy, Active lifestyle. Team Work makes the Dream Work. Lead by Example! #TeamFitness #UnderArmour #FitKid #FitMom #CantStop #WontStop #WeDidThat
Zumba Fitness Target Zones - Cardio glutes - full workout
Zumba Fitness Target Zones - Cardio glutes, Zumba Fitness Target Zones - Cardio glutesZumba Fitness Target Zones - Cardio glutes, Zumba Fitness Target Zones - Cardio glutes,
One hand swings. This drill will sculpt your shoulders, not to mention work your lower body and core. Get sexy arms for the summer! Do 3 sets of 15 reps. Ps. I’m still a noob with gif lol.
A full bodyweight workout that combines cardio with some basic strength training. Make sure you’ve got water at the ready!
- Squats
- Lunges
- Russian Twists
- Tricep Dips
- Bird Dogs
- Burpees (with or without push-up)
- Bicycles
- Full Bridge
- High Knees and Butt Kickers
- Short Bridges
- Jack Knife Sit-Ups
I am just a Caribbean born baby blogging about people and things that inspire me.
You can find the source of all pics I post by clicking on the source link below the pic or by clicking on the pic itself. If this is not the case, then most likely the pic was reblogged from another Tumblr blog.
If you want to see most of my posts quickly, click on this link:
