exercises fitness lose weight (by TheKhoushi)
Exercise Log
Exercise Log
It has been too long! 8 months to be exact.
I have been working out sporadically but I am committed again.
Yesterday:
5K
Today:
5 min warm up
20 mins of jump rope
Played a game of catch with my nephews for a quick sprint
5 X 10 squats
Played a game of catch with my nephews for a quick sprint
Cool down
BUTT & THIGHS WORKOUT (PART 2):
- 10 “Drop it like it’s Squats” (bodyweight squats)
- 10 “Sumo Lovin’ havin’ a blast” (wide-leg plie squats)
I got this workout from a magazine and made it into a graphic! I do it all the time and it’s a real workout I am always dripping sweat afterwords!
Bikini Blaster 2 of 2. Hope you have the complete set now. If not, here’s 1 of 2. Do the whole video with me here. Okay, now go cray cray reblogging!!!!!!! <3 Cassey
6 MINUTE ABS OF STEEL AB WORKOUT! with Amanda Russell
Amanda’s Live Classes on Powhow!
“This is it! Abs of steel, washboard abs, stronger core, no more back pain… whatever your goal is in terms of your abdominals, this workout is only 6 minutes and will be KEY in getting you there!! Try it every day for a week and let me know how you feel. SIX MINUTES PEOPLE!!! You know you have six minutes for your core :)” Love, Amanda
Fabulous Flat Abs GIFs from Pilates Bootcamp!
Click here to see workout video.
Do this routine every other day for 2 weeks and you will see a noticeable difference in the definition of your abs!
<3 Cassey
I am just a Caribbean born baby blogging about people and things that inspire me.
You can find the source of all pics I post by clicking on the source link below the pic or by clicking on the pic itself. If this is not the case, then most likely the pic was reblogged from another Tumblr blog.
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